These past several days have been interesting in terms of tuning in to what my body needs; food, sleep, movement, quiet time, over stimulation, and under stimulation. Nia gives me the framework to pay attention to even the smallest of details.....I have witnessed things this week that I may not have noticed. Bushes are blooming, birds are singing like crazy, the earth is warming up for spring and I can feel it.
I danced today with inspiration to reach for the sky......to dig deep and ask myself what I want from each and every day........I want joy amidst pain, I want love when there is none, and most of all I want to continue listening to my body in it's own special and unique way!
Blessings,
Val
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